5 Reasons Your Boundaries Are Not Respected

by: Alexa Vernola, LPC and Dr. Cassandra Faraci     We’ve all heard the term “boundaries,” but why is it so difficult to get others to respect them? Boundaries are a way for us to communicate what makes us feel safe …
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5 Ways to Deal With Perinatal Mood & Anxiety

By: Caitlin Dillaway, LCSW While many people have heard the term “Postpartum Depression,” few are familiar with the range of disorders that may actually occur during the perinatal period. Perinatal mood and anxiety disorders (PMADs) can begin anytime during or …
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5 Tips for Reconnecting with Your Partner

By: Janine Elliott, LCSW & Dr. Cassandra Faraci One of the hardest things in our modern lives is managing all of our roles and responsibilities and nurturing our relationships, especially romantic ones. There is no doubt that relationships take effort …
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Pandemic Self-Care During the Winter Months

By: Katelyn Ihne, LPC Winter tends to be one of the most difficult seasons to deal with for most people. It is cold, the days are short, and there is not much to do to keep us busy. Many of …
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5 Ways to Boost Your Self-Esteem

By: Dr. Cassandra Faraci I can’t tell you how many people have come to our practice with low self-esteem despite having many endearing personality qualities and life accomplishments. It’s perplexing to wrap our minds around just how many people don’t …
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Simple Yet Effective Ways to Separate Work & Home

Written By: Reneé Racioppi When we physically go to work, the process of ‘leaving our work behind,’ can be much simpler when it comes time to come home and unwind. Some even struggle with taking their work home with them, …
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Creating Space for Yourself While Being Stuck at Home 

Written By: Reneé Racioppi  As we are approaching the one year mark since the start of life’s restrictions due to COVID-19, it is clear that our homes have become a multitude of spaces. With most of us working remotely and …
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