- Children (ages10+), teens, young adults, adults
- Anxiety, Worries, Panic
- Social Anxiety, Self Esteem
- Depression & Grief
- Trauma & PTSD
- Perinatal Mood & Anxiety Disorders
- Stress Management
Adrienne Tremain is a Licensed Associate Counselor (LAC) in New Jersey who works with older children, teens, and adults of all ages through an array of evidence-based approaches. Adrienne has experience working with clients struggling with anxiety, depression, grief, post-traumatic stress disorder (PTSD), trauma, and stress. She has completed additional training in cognitive behavior therapy (CBT), trauma-focused CBT (TF-CBT), and perinatal mood and anxiety disorders. Adrienne has a special interest in guiding new mothers through the many physical and emotional changes during the pregnancy and postpartum period.
Adrienne obtained her master’s degree from Montclair State University in clinical mental health counseling. She completed an internship in a community agency and continued to provide postgraduate mental health care services in the community. Adrienne developed her experience working with a diverse and underserved population experiencing present and past trauma, bereavement, grief, depression, anxiety, agoraphobia, obsessive-compulsive disorder (OCD), attention-deficit/hyperactivity disorder (ADHD), and personality disorder related symptoms. Adrienne uses a compassionate and understanding approach in combination with evidence-based interventions when working with clients. Her 10 years of experience as a yoga teacher influences her to also provide evidence-based mindfulness techniques into her treatment when appropriate.
Adrienne believes in the importance of expanding her own mental health care knowledge base through reading current literature and attending training or workshops in specialized topics. Adrienne feels every client requires individualized care when working through life’s challenges and creates a plan specific to each client’s needs.
“The brain and the body have to work together to allow each of us to feel our healthiest self. I believe that the work of psychotherapy using evidence based techniques is an effective and important way to balance the body’s nervous system so that we can show up in the world in both our healthiest mental state and physical form. Whether it’s your first time in therapy or you’ve been through it before, I will help you make sense of the process in a safe, judgement free zone.”