Individual Therapy for Adults

 

When you work one on one with a therapist, you have a safe place in which to sort out what’s working in your life and what’s not working. Your unique situation is taken into account so that recommendations for change are tailored to you. You will learn to better understand yourself and to identify your strengths and areas for improvement. Recommended strategies are provided so that you have a chance to practice new ways of thinking about and reacting to people and events in your life. Emotional management strategies are also discussed to help you with uncomfortable feelings such as anxiety, depression, etc.

 

Some of the areas in which we help individuals are:

  • Anxiety (Worries, Panic, Social, Separation, Fears/Phobias)
  • Depression
  • Stress Management
  • Perfectionism
  • Self-Esteem
  • Obsessions and Compulsions
  • Life Transitions
  • Anger Management
  • Relationship Issues
  • ADHD
  • PTSD (Trauma/Abuse)
  • Grief and Loss
  • Substance Use
  • Coping with Chronic Illnesses
  • Tics & Hairpulling

Adult Anxiety

Adult Anxiety

Adult Anger

Adult Anger

Adult Depression

Adult Depression

It's easy to take the next step:

Session times are first come, first serve so contact us today to arrange your first session!

1 Mill Ridge Lane Suite 103, Chester, NJ 07930
(across from Chester Meat Market)

Map and Directions

Call Us Now at 908-914-2624 orREQUEST MORE INFORMATION