Individual Therapy for Adults

When you work one on one with a therapist, you have a safe place in which to sort out what’s working in your life and what’s not working. Your unique situation is taken into account so that recommendations for change are tailored to you. You will learn to better understand yourself and to identify your strengths and areas for improvement. Recommended strategies are provided so that you have a chance to practice new ways of thinking about and reacting to people and events in your life. Emotional management strategies are also discussed to help you with uncomfortable feelings such as anxiety, depression, etc.

Some of the areas in which we help individuals are:

  • ADHD
  • Anger Management
  • Anxiety (Worries, Panic, Social, Separation, Fears/Phobias)
  • Coping with Chronic Illnesses
  • Depression
  • Grief and Loss
  • Life Transitions
  • Obsessions and Compulsions
  • Perfectionism
  • PTSD (Trauma/Abuse)
  • Relationship Issues
  • Self-Esteem
  • Stress Management
  • Substance Use
  • Tics & Hairpulling

Although we work with a wide range of presenting issues, below we’ve provided more information on some of the most commonly presented concerns.

Adult Anxiety

Adult Anxiety

You’re consumed by a nagging feeling that something bad will happen. It’s as if you’re living your life constantly looking over your shoulder, thinking about the past, or worrying about the future.
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Adult Anger

Things around you seem to escalate very quickly. Things go from 0 to 60 in an instant. When something bothers you, you watch yourself escalate from what would be a minor issue for most to a level of anger and irritation that you can’t seem to manage.
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Adult Depression

You’ve become an empty shell. You haven’t felt like yourself in such a long time, and you’re starting to get the suspicion that you don’t even know who that is anymore.
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Adult OCD

Adult OCD

You’re consumed by behaviors which make you feel better but you know make little sense. These intrusive, bothersome thoughts keep entering your mind, and you just want them to go away.
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Are we the right providers for you?

Click below to request more info, and we’ll be sure to give you all the details about how we can help you take back control of your life.