You have so much on your plate. You have so many responsibilities that you haven’t even thought about self-care. When you look at your calendar, there are few (if any) gaps that would allow you the time to schedule something for you. However, you’re so overwhelmed by defeating thoughts and intense emotions that you feel as though just getting through your day is a struggle. You believe that therapy can help, but where can you find the time to do it?
You know you need it because you’re exhausted – mentally and physically exhausted. You want to feel happy again. You want to be in the moment and enjoy your life. You want to be available to care for your loved ones and yourself, but it’s not happening. You’ve heard others’ success stories about how they “got their life back”, and you want it, too, but you can’t even imagine fitting in therapy to your incredibly busy schedule.
You wish you had a flexible work schedule so that you could fit therapy into your week. Maybe you do have a flexible work schedule but don’t want your colleagues to see you arriving late to or leaving early from work because you don’t want to have to explain yourself. Maybe you don’t work but are so consumed by other responsibilities that it’s hard for you to commit to therapy.
It’s also possible that you do have time for therapy, but you’ve tried every therapist in a drivable distance from you and just don’t believe that he or she is the right fit for you.
We’ve got the answer! We offer secure telemental health!
Telemental health therapy sessions are conducted through video conferencing. Now, you don’t have to add driving time to your therapy time commitment. Video-based telemental health sessions also allow for more flexible scheduling. You can connect with a therapist from home, from the office, or pretty much anywhere that you have a secure internet connection. Maybe your lunch break at work is the perfect time to talk to your therapist. Maybe talking to your therapist through video sessions after you tuck your kids into bed is a great way to end your stressful day. The beauty of video sessions is that it offers more flexibility for your already tight schedule!
The Center for Anxiety and Behavior Management is confident about this.
Video-based telemental health sessions afford you flexibility and privacy in the comfort of your own home or in whatever setting suits you. We’re very passionate about providing as many of our community members with effective mental health services and are working hard as a team to reduce those barriers that prevent people from seeking the help that they need.
We are so passionate about the importance of mental and emotional health that we are attending trainings and conferences that are updating our field with ways to help people get the treatment that they need.
We also strongly believe in the work that we do and believe in its very high effectiveness rate. We want you to meet your needs fast and not be in therapy for a long time!
How the Center for Anxiety and Behavior Management Can Help You Meet Those Needs:
As the demand for our services is quickly increasing, we are working hard at expanding our team of smart, friendly, personable, and (most importantly) effective psychotherapists so that you can get an appointment quickly, learn the strategies you need for long-term success, and continue on your life’s journey. While we are all committed to and passionate about using science-supported strategies, we tailor each and every session to meet your unique needs. We use a very collaborative approach in which we combine our expertise in mental and emotional health with your expertise on you to come up with an individualized plan, increasing the effectiveness of our services.
What are you waiting for?!?