Therapy for Teenagers


Teens are often exposed to a lot of pressure. How to fit in? How to get good grades? How to learn independence (but not too much, too soon)? They are in the process of transitioning from childhood to adulthood and are often at a loss of how to do this without significant emotional turmoil or conflicts with adults. Teens may lack the skills necessary to navigate the challenges they face. Therapy can teach teens new ways of understanding their worlds, emotion management techniques, problem solving to help develop their ability to make helpful decisions, and communication skills.


Some of the areas in which we help teens are:

  • Emotion Regulation
  • Anxiety (Worries, Panic, Social, Separation, Phobias/Fears)
  • Depression
  • Perfectionism
  • ADHD
  • Obsessions and Compulsions
  • Stress Management
  • Self-Esteem
  • Parent-Teen Conflicts
  • Peer Conflicts
  • PTSD (Trauma and Abuse)
  • Grief and Loss
  • Tics and Hairpulling
  • Coping with Chronic Illnesses
  • Non-Suicidal Self-Injurious (NSSI) Behaviors

Teen Anxiety


Teen Anger

teen anger



Teen Depression

It's easy to take the next step:

Session times are first come, first serve so contact us today to arrange your first session!

259 Main Street, Chester, NJ 07930

Map and Directions