Your teen spends so much time on what seem to be rigid, ritualized behaviors, and now you’re worried about them. Instead of spending their time in activities they love, they’re very distressed about minor issues and are hyperfocused on making themselves feel better. You painfully watch your teen struggle and just want to give them relief.

You try to convince them to stop these behaviors, but that just makes your teen more upset. You notice that your teen seems to believe things that are irrational. Whatever it is, it’s very disturbing and interfering for your teen, and you’re ready to do something about it.

Your teen’s irrational beliefs and rigid, ritualized behaviors impact the rest of the family. You’re afraid to ask about it for fear it will trigger your teen’s emotions. They avoid people and places that could be good opportunities for them to learn and grow. Lately, your teen’s emotions are causing you to have intense emotions!

You just know that your teen feels out of control of his or her thoughts and behaviors. It’s as if they don’t know why they think such disturbing thoughts yet feel compelled to ritualize behaviors to make themselves feel at ease.

So, here you are, wondering if your teen needs therapy for obsessive compulsive disorder (OCD).

Teen OCD Therapy
Teen OCD Therapy

Often, your teen feels panicked, uncomfortable, or distressed. They are struggling with everyday life, and their emotions are getting the better of them.

You truly want your teen to feel at ease and enjoy these quick teen years. But you have no idea how to help them overcome their symptoms which are causing them distress right now. You never imagined that you’d feel as helpless as you do seeing your teen struggle. And, you certainly didn’t expect that you’d need to reach out for profession help.

Signs That Your Teen Might Be Struggling with Obsessions and/or Compulsions (OCD)

  • Behavioral: your teen is engaging in unwanted repetitive behaviors that are getting in the way of their ability to function or causing incredible distress; your teen is spending too much time to do simple tasks; your teen is avoiding activities that your teen values to prevent unwanted thoughts from occurring
  • Cognitive: your teen has unwanted thoughts, images, or urges; your teen assumes that these unwanted thoughts are likely to occur; these thoughts are very frequent and time consuming
  • Mood: your teen often feels fear, dread, disgust, doubt, and/or discomfort

When You Seek Support for Teen OCD from The Center for Anxiety and Behavior Management

  • Your teen will reduce or even stop avoiding the people and places that they once enjoyed
  • Your teen will learn to positively cope with fear and discomfort
  • You will learn parenting strategies to help your teen reduce or stop obsessions and compulsions
  • You will learn how to help your teen better function at home and in school
  • You and your teen will grow closer together and enjoy spending more time together

The OCD Counseling Process

Therapy for teen OCD is intended to help your teen stop worrying and participate freely in their life. Together, your teen and their therapist will work with scientifically-backed, evidence-based therapies to help them gain control of their inner and outer worlds in more effective ways.

Therapy for teens with OCD is based upon helping them to learn to identify their triggers and overcome them in such a way as to be successful in school, family, and peer environments.

Teen OCD Therapy

Here’s what to expect…

Free phone consult
FIRST CONTACT: Free phone consult

Prior to beginning treatment with us, we want to make sure that we are a good fit for your teen’s needs. For this reason, we offer a free 15-minute initial phone consult to learn more about your teen’s current circumstances and to determine if we are the best resource for you. Assuming that we are a good match, you will then schedule an intake session.

Intake Session
WEEK ONE: Intake Session

During this initial 90-minute session, the assigned therapist will meet with you as the parent(s) or guardian(s) to gather background information on your teen and have you fill out rating scales to provide an assessment baseline upon which to build our treatment plan and goals.

WEEK TWO: Teen Intake Session

During this 45- to 60-minute session, the therapist will interview your teen as well as meet with you as the parent(s) to ask any follow-up questions which may be helpful in treatment planning and goal-setting to best meet your teen’s needs.

Feedback Session
WEEK THREE: Feedback Session

Now that we’ve thoroughly assessed your teen’s needs, we will meet with you to discuss the diagnoses, identify starting goals, and provide education on the apparent causes and factors which are leading to your teen’s troubling thoughts and behaviors.

Childhood Anxiety Therapy
WEEK FOUR and Beyond: Teen OCD Therapy

At this point, you and your teen will attend regular weekly therapy sessions. A typical course of treatment calls for 12 to 16 weeks of therapy sessions, but treatment length depends on many factors and, therefore, could require more or less weeks. Additionally, your therapist may determine that you need to come more or less frequently, depending upon your teen’s presenting symptoms.

Together, in each subsequent session, your teen and their therapist will use evidence-based psychotherapy models to help your teen learn to identify and address the challenges they experience because of anxiety. This typically includes the integration of techniques from Cognitive Behavior Therapy (CBT), Exposure and Response Prevention Therapy (ERP), Behavioral Parent Training (BPT), or other evidence-based modalities.

Each session is designed to help your teen learn to control bothersome thoughts and behaviors and better enjoy the world around them.

Final Sessions
TERMINATION: The Final Sessions

As your teen gets closer to their therapy goals, we will develop a plan for successfully transitioning them into a life without weekly therapy. This often means moving sessions from once a week to every other week, to monthly sessions, or to finishing out services completely. We also work with you and your teen to develop a relapse prevention plan at this time. Our goal is for your teen to be able to retain what they’ve worked on and to implement all that they have learned in therapy outside of sessions in their everyday life.

Are we the right providers for you?

Click below to request more info, and we’ll be sure to give you all the details about how we can help you take back control of your life.

More About The Center for Anxiety and Behavior Management

As a team of licensed therapists, we are experts at teaching you to make the behavioral choices that get you closer to your goals.

We work from an evidence-based perspective. This means that our job is to help you understand your struggles and provide solutions proven to be very effective. Negative thoughts, distressing feelings, and unhelpful behaviors don’t have to be part of your life, and teen OCD therapy at The Center for Anxiety and Behavior Management is about changing the way you think, recognizing how your beliefs are holding you back, becoming informed, seeing the world more accurately, and engaging in behaviors that you won’t regret later.

We make it our mission to help you regain control of your life by providing effective strategies supported by science. We are dedicated to being on top of the most recent knowledge and helping you solve problems based on what the research says is effective. It is our passion to educate you on what is and isn’t working in your life so that you can get back in the driver’s seat and take yourself where you want to go.

Who Benefits Most from OCD Counseling

Therapy for teens with OCD is best for those who are tormented by intrusive thoughts and have begun to repeat ritualized behaviors, avoid things in life that once made them happy, and who refuse to try new things because of fear, dread, and/or disgust.

Often, the teen with OCD thinks that there is something wrong with them and that is why they can’t feel at peace. OCD counseling can help them to find a sense of mastery and control.

Your teen will benefit from OCD therapy if:

  • They are experiencing intrusive, bothersome thoughts
  • They are engaging in time-consuming, life-intruding ritualized behaviors to cope with uncomfortable feelings
  • They have trouble falling or staying asleep at night
  • They often act out in order to avoid uncomfortable situations
  • The teen’s behaviors are intruding on the family’s functioning

There are certain situations where your teen might not be ready for counseling sessions with us.

These include, but are not limited to:

  • Situations where your family’s schedules are too busy to commit to weekly therapy
  • Situations where the teen or parent does not want to practice the techniques outside of session
  • Situations where parents are not committed to the process
  • Situations when teens or parents want a quick fix

If you are currently experiencing any of these issues, we can provide you with appropriate referrals for your level of care.

What Does Therapy for Teen OCD Cost?

OCD counseling for teens is a fee-for-service program which means that we require payment at the time services are provided. We would be considered an out-of-network provider and would be happy to provide you with receipts which include all of the information you’d need for submitting directly to your insurance company for your own reimbursement.

When and Where are the Counseling Sessions?

Our office is conveniently located at 259 Main Street in Chester, NJ, 07930.

Sessions are currently held by appointment only Monday – Saturday.

Your Next Steps

Your teen can absolutely begin to identify the triggering situations and thoughts associated with their OCD.

A calm, relaxed, and engaged teen may be a long way off right now, but that doesn’t mean that they can’t learn to cope when things don’t go their way. They just need the support of a caring professional and evidence-based strategies while they figure out how to best manage it all.

Your teen will get the tools that they need to be more successful in school and with their friends in addition to being more comfortable at home. And, they’ll also develop more positive self-esteem as they engage in more activities and experience success.

Ultimately, your teen will be more carefree and willing to experience what life has to offer. We can help.

Call or text (908) 914-2624 or email us ( to schedule your 15-minute phone consult to see if we’re a good fit for your teen’s OCD needs today!

Our Team

Meet our experienced & professional team

Our therapists’ commitment to providing quality treatment and giving you practical, action-oriented strategies are why we are one of the most sought after mental health practices.

Are we the right providers for you?

Click below to request more info, and we’ll be sure to give you all the details about how we can help you take back control of your life.