You’ve become an empty shell. You haven’t felt like yourself in such a long time, and you’re starting to get the suspicion that you don’t even know who that is anymore.
Expert Adult Depression Treatment and Therapy in Chester, NJ
The Center for Anxiety and Behavior Management
And even if you did, you’re not sure that you like yourself. You want so badly to move past this depression, and you’re ready to understand where it’s coming from.
The Weight of Depression: Understanding Your Struggle
It’s hard to remember back to a time where you felt energized by life. When you freely threw yourself into your passions or engaged with others openly and honestly. You have desires for the path you want your life to take, and there are people and things that mean a lot to you. But you have absolutely no motivation to make them happen.
Lately, it’s as if the stress of your life has won, and you feel beaten down by everything you have to manage. You can’t imagine feeling any lower or thinking any worse of yourself.
So here you are, doubting there will ever be good in your life again.
A lot of the time, you feel overwhelmed by life and the expectations, rules, roles, people, and routines that make up your world. And you know that it’s time to get the help you need.
You truly want to feel capable and confident. But, you have no idea how that will ever happen if you can’t stop feeling like a failure. You never imagined wanting to give up all that you hold dear. And, you certainly didn’t expect to feel so empty. You’re ready for answers.
Signs That You Might Be Struggling with Depression
- Behavioral: you are agitated, irritable, lethargic, or isolate yourself socially
- Cognitive: you have trouble concentrating, self-critical thoughts, or thoughts of suicide
- Mood: you often feel guilty, worthless, hopeless, disinterested, sad, or experience mood swings
- Physical: changes in sleep patterns, appetite fluctuations, unexplained aches and pains
- Emotional: feeling overwhelmed, loss of interest in activities you once enjoyed, persistent sadness
Your Path to Recovery: What to Expect from Depression Therapy at The Center for Anxiety and Behavior Management
When you engage in our supportive therapy service, you can expect to:
- Break free from thoughts that keep you stuck
- Regain control over your life and emotions
- Develop powerful coping tools for managing overwhelming feelings
- Experience a non-judgmental, solution-focused approach to your concerns
- Grow in self-awareness and personal insight
- Master the skill of identifying and challenging negative thought patterns
- Create personalized strategies to effectively manage depressive symptoms
- Cultivate a renewed sense of hope for your future
- Benefit from active listening and empathetic support
- Enhance your ability to self-manage emotions and behaviors
The Depression Counseling Process
Therapy for adults with depression is intended to help you find the light at the end of a dark and long tunnel. You and your therapist will work together to teach you to identify trigger situations and thoughts that contribute to your feelings of sadness and worthlessness. Together, you will gain the tools necessary to be able to re-engage in the things that you used to enjoy and find a new sense of hope for your future.
Cognitive behavioral therapy (CBT) for adult depression is scientifically-backed and evidence-based to help you gain control over your thoughts, behaviors, and emotions in as little time as possible.
Here’s what to expect…
FIRST CONTACT: Free phone consult
Prior to beginning treatment with us, we want to make sure that we are a good fit for your needs. For this reason, we offer a free 15-minute initial phone consult to learn more about your current circumstances and to determine if we are the best resource for you. Assuming that we are a good match, you would then set up an intake session.
WEEK ONE: Intake Session
During this initial 90-minute session, the assigned therapist will meet with you to gather background information and have you fill out rating scales to provide an assessment baseline upon which to build our treatment plan and goals.
WEEK TWO: Feedback Session
Now that we’ve thoroughly assessed your needs, we will meet with you to discuss the diagnoses, to identify starting goals, and to provide education on the apparent causes and factors which are leading to your symptoms.
WEEK THREE: Depression Therapy for Adults
At this point, you will attend regular weekly therapy sessions. A typical course of treatment calls for 12 to 16 weeks of therapy sessions, but treatment length depends on many factors and, therefore, could require more or less weeks. Additionally, your therapist may determine that you need to come more or less frequently, depending upon your presenting symptoms.
Together, in each subsequent session, you and your therapist will use evidenced-based psychotherapy models to help you learn to identify trigger situations and thoughts that contribute to you feeling sad and hopeless. This typically includes the integration of techniques from Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based CBT, or other evidence-based modalities.
Each session is designed to help you overcome the symptoms of depression that are keeping you stuck. You and your therapist will work to overcome the symptoms holding you back in addition to providing you with effective solutions to improve your mood.
TERMINATION: The Final Sessions
As you get closer to your therapy goals, you and your therapist will develop a plan for successfully transitioning you into a life without weekly therapy. This often means moving sessions from once a week to every other week, to monthly sessions, or to finishing out services completely. Your therapist also works with you to develop a relapse prevention plan at this time. Our goal is for you to be able to retain what you have worked on and to implement all that you have learned in therapy outside of sessions in your everyday life.
ONGOING SUPPORT: Maintaining Your Progress
We understand that recovery from depression is an ongoing process. After completing your initial course of therapy, we offer flexible follow-up options to support your continued growth and prevent relapse. These may include periodic check-in sessions, group therapy opportunities, or referrals to community resources.
Are we the right providers for you?
Click below to request more info, and we’ll be sure to give you all the details about how we can help you take back control of your life.
More About The Center for Anxiety and Behavior Management
As a team of licensed therapists, we are experts at teaching you to make the behavioral choices that get you closer to your goals.
We work from an evidence-based perspective. This means that our job is to help you understand your struggles and provide solutions proven to be very effective. Negative thoughts, distressing feelings, and unhelpful behaviors don’t have to be part of your life, and depression therapy at The Center for Anxiety and Behavior Management is about changing the way you think, recognizing how your beliefs are holding you back, becoming informed, seeing the world more accurately, and engaging in behaviors that you won’t regret later.
We make it our mission to help you regain control of your life by providing effective strategies supported by science. We are dedicated to being on top of the most recent knowledge and helping you solve problems based on what the research says is effective. It is our passion to educate you on what is and isn’t working in your life so that you can get back in the driver’s seat and take yourself where you want to go.
Who Benefits Most from Depression Counseling
Therapy for adults with depression is best for those who have withdrawn from activities that they used to enjoy, are burdened by significant emotional distress, and believe that their life is never going to be good or happy again.
Often, depression robs you of the hope that better days ahead. It tries to make you think you are stuck and doomed to feel this badly forever. But, this is simply not true. With the use of scientifically-validated and evidence-based therapy techniques, you can break out of the hold that depression has on you.
Depression counseling is most beneficial for individuals who:
- Commit to weekly sessions for a full course of treatment
- Feel ready to break free from the weight of sadness and irritability
- Seek a supportive therapist and the tools they provide
- Show willingness to take action in overcoming symptoms
- Desire scientifically-proven treatment approaches
- Navigate significant life changes or transitions
- Express readiness to explore root causes and develop long-term coping strategies
You will benefit from depression counseling if:
- You are willing to commit to weekly sessions for a full course of treatment
- You are ready to break free from the sadness and irritability weighing on you
- You desire a supportive therapist and the tools that they can provide for you
- You are ready to take action to overcome your symptoms
- You want scientifically-proven treatment for depression
There are certain situations in which you might not be ready for counseling sessions with us.
These include, but are not limited to:
- When you do not have time to attend sessions on a weekly basis
- When you are not ready to practice the techniques provided in therapy
- When you cannot commit to the process of therapy for the full course of treatment
- When you want a quick fix
If you are currently experiencing any of these issues, we can provide you with appropriate referrals for your level of care.
What Does Depression Therapy Cost?
Please see our FAQ page for more information
When and Where are the Counseling Sessions?
Our office is conveniently located at 259 Main Street in Chester, NJ, 07930.
Sessions are currently held by appointment only Monday – Saturday.
Why Choose The Center for Anxiety and Behavior Management?
- Our therapists are licensed professionals with specialized training in depression treatment
- We use only evidence-based, scientifically-validated therapeutic approaches
- Our treatment plans are tailored to your unique needs and circumstances
- We offer flexible scheduling options to accommodate your busy life
- Our warm, supportive environment promotes healing and growth
Frequently Asked Questions About Depression Treatment
Depression can be effectively treated with psychotherapy alone, or in combination with medication depending on individual needs. At The Center for Anxiety and Behavior Management, we primarily focus on evidence-based psychotherapies such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). These approaches have shown significant effectiveness in treating depression. If you’re also under medical care for depression, we’re happy to work alongside your treatment provider to ensure continuity of care. Our goal is to provide a comprehensive, personalized approach to your mental health, integrating various treatment methods as needed for optimal results.
While not substitutes for professional treatment, some natural approaches may help alleviate depressive symptoms. These include regular exercise, maintaining a healthy diet, ensuring adequate sleep, practicing mindfulness, and engaging in enjoyable activities.
Depression doesn’t typically have a single source. It often results from a complex interplay of genetic, biological, environmental, and psychological factors. Common contributors include chronic stress, traumatic experiences, significant life changes, and certain medical conditions. Our therapists work with you to identify the specific factors contributing to your depression.
You may be researching and finding that several innovative treatments for depression are emerging; while promising, many of these treatments are still being researched or may not be widely available. It’s best to begin with science-supported strategies before trying other modalities. Our approach focuses on well-established, evidence-based therapies that have consistently shown positive outcomes for depression.
Your Next Steps
You can absolutely overcome the despair that depression has brought to your life.
A positive outlook about your life and future may feel impossible right now, but that doesn’t mean you can’t start to understand what sets off your depressed mood. You just need the support of a caring professional and evidence-based treatment strategies while you start to make changes.
You will be able to more fully engage in your everyday life, have harmony in your home, and be successful in whatever you pursue. You will move from your everyday feelings of gloom, sadness, and irritability, and look forward to brighter days ahead. And, you’ll also feel free from the emotional weight you’ve been carrying.
Ultimately, you will be able to achieve a sense of freedom from the overwhelming weight of depression on your shoulders. We can help.
Call or text (908) 883-4173 or book an appointment to schedule your 15-minute phone consult to see if we’re a good fit for your depression treatment needs today!
Our Team
Meet our experienced & professional team
Our therapists’ commitment to providing quality treatment and giving you practical, action-oriented strategies are why we are one of the most sought after mental health practices.
