5 Ways to Deal With Perinatal Mood & Anxiety

By: Caitlin Dillaway, LCSW While many people have heard the term “Postpartum Depression,” few are familiar with the range of disorders that may actually occur during the perinatal period. Perinatal mood and anxiety disorders (PMADs) can begin anytime during or …
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5 Tips for Reconnecting with Your Partner

By: Janine Elliott, LCSW & Dr. Cassandra Faraci One of the hardest things in our modern lives is managing all of our roles and responsibilities and nurturing our relationships, especially romantic ones. There is no doubt that relationships take effort …
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Pandemic Self-Care During the Winter Months

By: Katelyn Ihne, LPC Winter tends to be one of the most difficult seasons to deal with for most people. It is cold, the days are short, and there is not much to do to keep us busy. Many of …
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5 Ways to Boost Your Self-Esteem

By: Dr. Cassandra Faraci I can’t tell you how many people have come to our practice with low self-esteem despite having many endearing personality qualities and life accomplishments. It’s perplexing to wrap our minds around just how many people don’t …
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Creating Space for Yourself While Being Stuck at Home 

Written By: Reneé Racioppi  As we are approaching the one year mark since the start of life’s restrictions due to COVID-19, it is clear that our homes have become a multitude of spaces. With most of us working remotely and …
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3 Tips for Talking to Kids About COVID-19.

As the world adjusts to the change in lifestyle due to the COVID-19 pandemic, most of us can feel our ability to cope being challenged. Life in so many domains came to a sudden halt or about face without warning …
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The Secret to Living a Happy, Fulfilling Life

By: Dr. Cassandra Faraci Have you ever wondered about the secret to being happy? Have you tried different things to make yourself happy only to find out that the happiness was short lived? I bet all of us hope to …
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Family Therapy

5 Benefits of Disconnecting on Vacation

By: Dr. Cassandra M. Faraci One of life’s natural highs is counting down days until a much-needed vacation. It probably comes at a time when you’re frustrated at work and need a break, or you might feel mentally foggy and …
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