by: Terry Griner, LPC, ACS “Self-care” and “wellness” are hot topics these days, and if you’ve spent any time browsing the interwebs of late, you’ve likely come across an article or two (or twenty) about the things to start …
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Depression
5 Ways to Deal With Perinatal Mood & Anxiety
By: Caitlin Dillaway, LCSW While many people have heard the term “Postpartum Depression,” few are familiar with the range of disorders that may actually occur during the perinatal period. Perinatal mood and anxiety disorders (PMADs) can begin anytime during or …
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5 Tips for Reconnecting with Your Partner
By: Janine Elliott, LCSW & Dr. Cassandra Faraci One of the hardest things in our modern lives is managing all of our roles and responsibilities and nurturing our relationships, especially romantic ones. There is no doubt that relationships take effort …
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Pandemic Self-Care During the Winter Months
By: Katelyn Ihne, LPC Winter tends to be one of the most difficult seasons to deal with for most people. It is cold, the days are short, and there is not much to do to keep us busy. Many of …
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5 Ways to Boost Your Self-Esteem
By: Dr. Cassandra Faraci I can’t tell you how many people have come to our practice with low self-esteem despite having many endearing personality qualities and life accomplishments. It’s perplexing to wrap our minds around just how many people don’t …
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Fun Ways to Keep Your Mind & Body Active During a Pandemic….or ANY Day!
Written By: Reneé Racioppi The pandemic challenged us in ways we never expected. It brought out different versions of ourselves and forced us to adapt to various environments in order to stay afloat. Before anything else, it is so important …
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8 Affirmations to Repeat Every Morning For a Positive Start to Your Day
Written By: Reneé Racioppi Each morning is a time for us to start fresh. We make a decision every time we wake up to be a version of ourselves that can make or break our day. We have the ability …
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Why Small Victories are Important for Your Mental Health…..and Future Big Victories
Written By: Reneé Racioppi A lot of times in our lives, we are so focused on the long-term goals. The ones where we accomplish something major and receive incredible amounts of recognition for them. These kinds of goals make …
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Creating Space for Yourself While Being Stuck at Home
Written By: Reneé Racioppi As we are approaching the one year mark since the start of life’s restrictions due to COVID-19, it is clear that our homes have become a multitude of spaces. With most of us working remotely and …
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3 Tips for Talking to Kids About COVID-19.
As the world adjusts to the change in lifestyle due to the COVID-19 pandemic, most of us can feel our ability to cope being challenged. Life in so many domains came to a sudden halt or about face without warning …
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The Secret to Living a Happy, Fulfilling Life
By: Dr. Cassandra Faraci Have you ever wondered about the secret to being happy? Have you tried different things to make yourself happy only to find out that the happiness was short lived? I bet all of us hope to …
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5 Benefits of Disconnecting on Vacation
By: Dr. Cassandra M. Faraci One of life’s natural highs is counting down days until a much-needed vacation. It probably comes at a time when you’re frustrated at work and need a break, or you might feel mentally foggy and …
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