Take Control of Stress: Your Life Depends on It

by: Michaela Patoilo   We are all very familiar with stress and its many sources – blaring horns in traffic, screaming kids and bosses, spilled cups of coffee, crowded grocery stores, finances, work, and more. Since April is Stress Awareness …
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Post-Traumatic Growth: Finding New Light after Trauma

“Although the world is full of suffering, it is also full of the overcoming of it.” – Helen Keller What is Post-Traumatic Growth (PTG)? What would you say if I told you that going through a traumatic experience can actually …
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10 Strategies to Combat Adult Anxiety

By: Cassandra M. Faraci, Psy.D.   Anxiety disorders are one of the most common mental disorders in the United States with at least 40 million adults being affected. It is estimated that 18 percent of adults have at least one …
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5 Tips to Reduce Back-to-School Anxiety

With summer beginning to wind down, it’s almost time for the new school year to begin. Students and teachers alike will trade beach days and sleeping in for lesson plans and bright and early learning. Especially for older children and …
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Why Aren’t Men Seeking Help for their Mental Health? 

By: Michaela Patoilo In the wake of recent news and media coverage, the stigma surrounding mental health has become a hot topic of conversation. True, the beginnings of more open discussions about mental illness are in the works, but one …
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10 Strategies to Combat Adult Anxiety

By: Cassandra M. Faraci, Psy.D.   Anxiety disorders are one of the most common mental disorders in the United States with at least 40 million adults being affected. It is estimated that 18 percent of adults have at least one …
Read More

10 Parenting Strategies for Helping Anxious Children

By: Cassandra M. Faraci, Psy.D.   It is estimated that 1 in 8 children are affected by anxiety disorders and that, if left untreated, these children are more likely to have academic failures, social struggles, and substance abuse (ADAA.org). The …
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