The Secret to Living a Happy, Fulfilling Life

By: Dr. Cassandra Faraci Have you ever wondered about the secret to being happy? Have you tried different things to make yourself happy only to find out that the happiness was short lived? I bet all of us hope to …
Read More
Family Therapy

5 Benefits of Disconnecting on Vacation

By: Dr. Cassandra M. Faraci One of life’s natural highs is counting down days until a much-needed vacation. It probably comes at a time when you’re frustrated at work and need a break, or you might feel mentally foggy and …
Read More

Take Control of Stress: Your Life Depends on It

by: Michaela Patoilo   We are all very familiar with stress and its many sources – blaring horns in traffic, screaming kids and bosses, spilled cups of coffee, crowded grocery stores, finances, work, and more. Since April is Stress Awareness …
Read More

Post-Traumatic Growth: Finding New Light after Trauma

“Although the world is full of suffering, it is also full of the overcoming of it.” – Helen Keller What is Post-Traumatic Growth (PTG)? What would you say if I told you that going through a traumatic experience can actually …
Read More

10 Strategies to Combat Adult Anxiety

By: Cassandra M. Faraci, Psy.D.   Anxiety disorders are one of the most common mental disorders in the United States with at least 40 million adults being affected. It is estimated that 18 percent of adults have at least one …
Read More

5 Tips to Reduce Back-to-School Anxiety

With summer beginning to wind down, it’s almost time for the new school year to begin. Students and teachers alike will trade beach days and sleeping in for lesson plans and bright and early learning. Especially for older children and …
Read More

Why Aren’t Men Seeking Help for their Mental Health? 

By: Michaela Patoilo In the wake of recent news and media coverage, the stigma surrounding mental health has become a hot topic of conversation. True, the beginnings of more open discussions about mental illness are in the works, but one …
Read More

It's easy to take the next step:

Session times are first come, first serve so contact us today to arrange your first session!

1 Mill Ridge Lane Suite 103, Chester, NJ 07930
(across from Chester Meat Market)

Map and Directions