At about 8 weeks into the COVID-19 pandemic, we’re hearing many tell us that they’re running out of ways to keep busy and to entertain themselves. Often, when we’re bored, our minds go into far off places which could be …
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Anxiety
Is “Obsessing” About Cleanliness During the COVID-19 Pandemic Actually OCD?
by: Alexa Vernola, LAC & Cassandra M. Faraci, Psy.D. In these uncertain times with COVID-19, many of us find ourselves incredibly worried about washing our hands and preventing sicknesses in ourselves and our family members. Someone may touch a …
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5 Tips for Maintaining Mental Health During COVID-19
Prior to COVID-19, I imagine most of us adults would say they we were too busy, overwhelmed, and “wore too many hats.” I don’t think any of us could have imagined how busy and overwhelmed we’d be in a world …
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3 Tips for Talking to Kids About COVID-19.
As the world adjusts to the change in lifestyle due to the COVID-19 pandemic, most of us can feel our ability to cope being challenged. Life in so many domains came to a sudden halt or about face without warning …
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The Secret to Living a Happy, Fulfilling Life
By: Dr. Cassandra Faraci Have you ever wondered about the secret to being happy? Have you tried different things to make yourself happy only to find out that the happiness was short lived? I bet all of us hope to …
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5 Benefits of Disconnecting on Vacation
By: Dr. Cassandra M. Faraci One of life’s natural highs is counting down days until a much-needed vacation. It probably comes at a time when you’re frustrated at work and need a break, or you might feel mentally foggy and …
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7 Ways Adults Can Reduce Anxiety in Children: Developing a Healthy Emotional Lifestyle to Increase Brave Behaviors in Children
By: Dr. Cassandra M. Faraci Early in our development, we formulate “core beliefs” about ourselves, the world, other people, and our future. As young ones, we think Am I smart? Am I athletic? Am I likable? Do bad things …
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Take Control of Stress: Your Life Depends on It
by: Michaela Patoilo We are all very familiar with stress and its many sources – blaring horns in traffic, screaming kids and bosses, spilled cups of coffee, crowded grocery stores, finances, work, and more. Since April is Stress Awareness …
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Post-Traumatic Growth: Finding New Light after Trauma
“Although the world is full of suffering, it is also full of the overcoming of it.” – Helen Keller What is Post-Traumatic Growth (PTG)? What would you say if I told you that going through a traumatic experience can actually …
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10 Strategies to Combat Adult Anxiety
By: Cassandra M. Faraci, Psy.D. Anxiety disorders are one of the most common mental disorders in the United States with at least 40 million adults being affected. It is estimated that 18 percent of adults have at least one …
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5 Reasons Why Self Care is More Important Than Your To-Do List
We’re all being bombarded with back-to-school advertisements, reminding us that summer fun is coming to an end. For many this causes intense anxiety because we now have to be more structured and be governed by the never-ending to-do list. …
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5 Tips to Reduce Back-to-School Anxiety
With summer beginning to wind down, it’s almost time for the new school year to begin. Students and teachers alike will trade beach days and sleeping in for lesson plans and bright and early learning. Especially for older children and …
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