10 Strategies to Combat Adult Anxiety

By: Cassandra M. Faraci, Psy.D.   Anxiety disorders are one of the most common mental disorders in the United States with at least 40 million adults being affected. It is estimated that 18 percent of adults have at least one …
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10 Parenting Strategies for Helping Anxious Children

By: Cassandra M. Faraci, Psy.D.   It is estimated that 1 in 8 children are affected by anxiety disorders and that, if left untreated, these children are more likely to have academic failures, social struggles, and substance abuse (ADAA.org). The …
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Sexting: Form of Expression or a Criminal Act?

    By: Kate Nazario, LPC Sexting: By definition, it’s the distribution of sexually explicit images, videos or messages by cell phone, computer, or other electronic devices.  With the advancement in technology, social interactions have become a thing of the past …
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The Upside of Anxiety

We all experience anxiety. Anxiety is not always a bad thing! It can help to prepare us for challenges and motivate us to persevere in the face of challenges. Many people ask me, “How do I know if I need …
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