5 Ways to Deal With Perinatal Mood & Anxiety

By: Caitlin Dillaway, LCSW While many people have heard the term “Postpartum Depression,” few are familiar with the range of disorders that may actually occur during the perinatal period. Perinatal mood and anxiety disorders (PMADs) can begin anytime during or …
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5 Ways to Boost Your Self-Esteem

By: Dr. Cassandra Faraci I can’t tell you how many people have come to our practice with low self-esteem despite having many endearing personality qualities and life accomplishments. It’s perplexing to wrap our minds around just how many people don’t …
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Take Control of Stress: Your Life Depends on It

by: Michaela Patoilo   We are all very familiar with stress and its many sources – blaring horns in traffic, screaming kids and bosses, spilled cups of coffee, crowded grocery stores, finances, work, and more. Since April is Stress Awareness …
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What to Expect When You’re Considering Family Therapy

There are many reactions people may have to the thought of family therapy which often depends on the presenting need for treatment.  There are numerous factors that bring a family to treatment and while many people may hold feelings of …
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