by: Terry Griner, LPC, ACS “Self-care” and “wellness” are hot topics these days, and if you’ve spent any time browsing the interwebs of late, you’ve likely come across an article or two (or twenty) about the things to start …Read More
Posts tagged "self care"
By: Katelyn Ihne, LPC Winter tends to be one of the most difficult seasons to deal with for most people. It is cold, the days are short, and there is not much to do to keep us busy. Many of …Read More
Written By: Reneé Racioppi When we physically go to work, the process of ‘leaving our work behind,’ can be much simpler when it comes time to come home and unwind. Some even struggle with taking their work home with them, …Read More
Written By: Reneé Racioppi As we are approaching the one year mark since the start of life’s restrictions due to COVID-19, it is clear that our homes have become a multitude of spaces. With most of us working remotely and …Read More
At about 8 weeks into the COVID-19 pandemic, we’re hearing many tell us that they’re running out of ways to keep busy and to entertain themselves. Often, when we’re bored, our minds go into far off places which could be …Read More
We’re all being bombarded with back-to-school advertisements, reminding us that summer fun is coming to an end. For many this causes intense anxiety because we now have to be more structured and be governed by the never-ending to-do list. …Read More
By: Amanda Sabarese With summer break fast approaching, it is important that parents make some time for themselves. Spending time with the kids is fun and rewarding, but burnout is real, and it can be difficult to adjust to summer …Read More