Pandemic Self-Care During the Winter Months

By: Katelyn Ihne, LPC Winter tends to be one of the most difficult seasons to deal with for most people. It is cold, the days are short, and there is not much to do to keep us busy. Many of …
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Simple Yet Effective Ways to Separate Work & Home

Written By: Reneé Racioppi When we physically go to work, the process of ‘leaving our work behind,’ can be much simpler when it comes time to come home and unwind. Some even struggle with taking their work home with them, …
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Creating Space for Yourself While Being Stuck at Home 

Written By: Reneé Racioppi  As we are approaching the one year mark since the start of life’s restrictions due to COVID-19, it is clear that our homes have become a multitude of spaces. With most of us working remotely and …
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