By: Dr. Cassandra M. Faraci Early in our development, we formulate “core beliefs” about ourselves, the world, other people, and our future. As young ones, we think Am I smart? Am I athletic? Am I likable? Do bad things …Read More
Posts tagged "sadness"
Cognitive distortions: Change your thinking to change your life! What if I told you that you at one time or another have fallen victim to a cognitive distortion? It sounds intense, but really, cognitive distortions are a common part of …Read More
Let’s play a little game of would you rather… Would you rather live in fall/winter or spring/summer conditions all year round? Would you rather visit Hawaii or Antarctica? Would you rather go swimming or skiing? If you are anything like …Read More