5 Tips for Maintaining Mental Health During COVID-19

Prior to COVID-19, I imagine most of us adults would say they we were too busy, overwhelmed, and “wore too many hats.” I don’t think any of us could have imagined how busy and overwhelmed we’d be in a world …
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3 Tips for Talking to Kids About COVID-19.

As the world adjusts to the change in lifestyle due to the COVID-19 pandemic, most of us can feel our ability to cope being challenged. Life in so many domains came to a sudden halt or about face without warning …
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The Secret to Living a Happy, Fulfilling Life

By: Dr. Cassandra Faraci Have you ever wondered about the secret to being happy? Have you tried different things to make yourself happy only to find out that the happiness was short lived? I bet all of us hope to …
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Family Therapy

5 Benefits of Disconnecting on Vacation

By: Dr. Cassandra M. Faraci One of life’s natural highs is counting down days until a much-needed vacation. It probably comes at a time when you’re frustrated at work and need a break, or you might feel mentally foggy and …
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Take Control of Stress: Your Life Depends on It

by: Michaela Patoilo   We are all very familiar with stress and its many sources – blaring horns in traffic, screaming kids and bosses, spilled cups of coffee, crowded grocery stores, finances, work, and more. Since April is Stress Awareness …
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Post-Traumatic Growth: Finding New Light after Trauma

“Although the world is full of suffering, it is also full of the overcoming of it.” – Helen Keller What is Post-Traumatic Growth (PTG)? What would you say if I told you that going through a traumatic experience can actually …
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10 Strategies to Combat Adult Anxiety

By: Cassandra M. Faraci, Psy.D.   Anxiety disorders are one of the most common mental disorders in the United States with at least 40 million adults being affected. It is estimated that 18 percent of adults have at least one …
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(across from Chester Meat Market)

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